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Lombardi Question on dashboard
Okay January OS Cool Gang....So some quick curiosity questions-
Do you do your workouts in the AM or PM?
What time do you awaken?
Go to Sleep?
Are you Swimming during the OS?
How many days/week?
What is your A race for 2012?
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Do you do your workouts in the AM or PM? depends, but it is usually in the morning, but around 8am
What time do you awaken? 4:45am
Go to Sleep?10:00am to bed but am often asleep on the couch before then
Are you Swimming during the OS? yes, but only because I am a very bad swimmer and not swimming last year set me back
How many days/week? 2 days. 1 swim with a masters and 1 swim with a triclub
What is your A race for 2012? Mussellman Half Ironman
What time do you awaken? by 0630
Go to Sleep? by 1030,,,The weekend is a bit later
Are you Swimming during the OS? What's that? Waiting until June to start.
How many days/week?
What is your A race for 2012? IMFL....I do have an Olympic in August that i'm focusing on now though...IMFL seem so far away right now.
What time do you awaken? 5:45
Go to Sleep? 10:00
Are you Swimming during the OS? yes.
How many days/week? ~2
What is your A race for 2012? AG Nationals
up at 4:20, fueling for 4:45 bike or run.
get the 2nd shorter, lower priority workout in as available.
get 2-3 short swims in cuz of getting swim lessons, have swim stuff always ready and will swim when any window opens.
in bed between 10- 10:30. 11 at the latest and only rarely.
Do you do your workouts in the AM or PM? PM (lunch or eve) except weekends I do them AM
What time do you awaken? 6AM
Go to Sleep? 10PM to 12AM depending on energy levels
Are you Swimming during the OS? Nope and not really missing it.
How many days/week? Zero
What is your A race for 2012? Triathlon A race is the Folsom Long Course, basically a HIM, my first HIM.
Do you do your workouts in the AM or PM? I prefer in the morning to get them out of the way and start the day with an endorphin high but my usually a couple workouts a week end up in the evening due to work.
What time do you awaken? Too freakin early! 5am
Go to Sleep? Not early enough! Between 9:30 and 11pm depending on what's going on.
Are you Swimming during the OS? Yes. I have a race on 4/1 so have to make sure I can survive the mile swim.
How many days/week? 2-3 times per week.
What is your A race for 2012? IMOOOOOO! Was out there last year and had a HORRIBLE race and I want retribution this year.
I get up at 5:00am for the OS and 4:00am during the IM plan.
Go to bed by 8:30 year round.
No swimming in the OS.
My A race for the spring is Eugene Marathon for a Boston Qualifier and then AAA race is IM Canada.
I get up at 5:00am for the OS and 4:00am during the IM plan.
Go to bed by 8:30 year round.
No swimming in the OS.
My A race for the spring is Eugene Marathon for a Boston Qualifier and then AAA race is IM Canada.
I go to bed @ 10:38
, and wake up when I wake up - usually 5:30-6.
For the OS, I swim twice a week in the morning, lift weights twice a week usually AM, and generally do weekday OS workouts in the PM (2-4ish). On weekends, I'll ride Sat morning, and Sunday swim AM/run PM.
I only work 1-2 days a week x 24 hours each, so I have a lot of free time to fit it all in.
A race is IM Hawaii.
What time do you awaken? 4:30 to 5:30 Am depending on workout
Go to Sleep? Usually between 11 pm and 1 AM. I had serious sleep apnea for several years and I guess got used to little good sleep.
Are you Swimming during the OS? Not yet but will start in a few weeks. BR I'm also a terrible swimmer.
How many days/week? will be 2-3 when I get back in the pool.
What is your A race for 2012? IMLP if my knee heals up enough for the run.
Do you do your workouts in the AM or PM? Weekday evenings, weekend mornings
What time do you awaken? 7am weekdays, 8-ish weekends
Go to Sleep? 10:30-ish (sometimes earlier on couch like a few of the other folks)
Are you Swimming during the OS? Nope. Will start when I transition to SC plan after week 14 of OS.
How many days/week? 2x week when swimming, even if plan says 3. I need at least 1/day week off even if plan doesn't have a rest day. Swimming with a group this year for the first time starting in April for 8 weeks so hoping that helps!
What is your A race for 2012? Quassy Rev3 Oly (I WILL get under 4hrs this year damnit) and IMFL (FIRST IM) Also doing Rev3 Half in Maine in Aug.
AM. Before work.
4:45 to 5:00 am. No real difference between weekdays and weekends (i just wake up anyway - no alarm clock needed), except Monday when I try to roll back over until 6 am.
10:00 to 10:30 pm
Yes, swimming.
2 days/week - working on swim technique, but always finish with 5 x 50 yard sprints trying to hold the best form.
IMWI
- Biking in the evening. In the morning I spend time with my kids before heading off to work. They wake up at 6am. The flip side is that they go to bed at 6pm, so I can usually get on the bike by about 7pm unless I have a lot of work to do. Of course if I'm flying in from somewhere or things are busy at work then all bets are off – I've been known to get on the bike at 9 or 10pm. My latest brick in last year's OS wrapped up after midnight. Lucky for me I can fall right asleep after a 30 minute cool-off. On Saturdays I bike in the morning…usually really early so as not to upset the weekend family plans.
- Running I fit in when I can. On Wednesdays I usually get out of the office mid-day at some point. On Sunday usually after lunch or after the kids go to bed. Sometime if I'm on the road I'll run in the morning, but that is rare because I won't set an alarm to wake up for a workout…sleep is too important and I can usually figure out how to shoehorn the run in somehow.
What time do you awaken? 6am, unless I'm traveling and in a hotel, in which case I'll sleep in as long as I can. I really try to catch up on sleep big-time when traveling.
Go to Sleep? I shoot for 10pm, although truthfully I'm probably a bit worse than 50/50 on hitting that.
Are you Swimming during the OS? Not at the moment. I plan to re-start lessons and 2x/week drill sessions in March, then light workouts in April. Full HIM workouts in May.
How many days/week?
What is your A race for 2012? Pleasant Prairie Olympic-distance and Racine 70.3. I'd like to PR at both if I can. Then I think I'll probably change gears and train for my first-ever marathon…I registered for Chicago. However, if I'm lucky enough to qualify again for Vegas at Racine (not likely, but you never know…) then I'll race that in September.
Cheers!