Well completed run test yesterday very hard since i really only have 20 miles logged for the last 5 months but happy with my time of 25:05 not a disaster considering..vdot 38..now i have my base for both bike and run training..looking to get to 46-47 on the vdot and 220 watts on the bike before CDA in june...welcome to the party pal
Feeling like it's all coming back after last year's non-season. Current VDOT 36, and did a Time Trial today at 204 avg. watts. Since I have no idea what my numbers were before my last IM, I have no comparison, but overall I'm feeling pretty strong.
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56 vdot in recent 5k+ race. no plans to try to get faster.
Feeling like it's all coming back after last year's non-season. Current VDOT 36, and did a Time Trial today at 204 avg. watts. Since I have no idea what my numbers were before my last IM, I have no comparison, but overall I'm feeling pretty strong.