Questions before we start....
Hey RnP,
In case we don't have the chance to chat at tomorrow's talk I thought I'd post a couple of questions that maybe you could clarify for us tomorrow (you did state quite clearly in the podcast we should do ONLY what is on the schedule and I just want to make sure that's what I do!).
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What is the recovery interval for Thursday's FTP+ intervals?
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Presumably we follow the test protocol detailed in your email inviting us to test for the clinic (I noticed the test protocol last year was structured slightly differently eg had longer recovery between the 5' and 20' tests but higher intensity (<70%) than the 30-50% FTP recommended in your recent email).</p>
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Do we keep the z5 intervals in the OS plan for Saturday or do we drop them (ie start with the 30/30s as instructed then FTP intervals and finish with the 85% intervals)?
Sorry if they are stupid questions!
Thanks a lot,
Chris
Comments
My exact clarification questions also as Chris stated above.
One more question: Concerning the FTP that we should use beginning with the Thursday bike and all to follow, should we use the FTP determined from the Tuesday (1/12) test or our most recent EN FTP test (20' 2' 20')? Thank you.
Rob
What are your thoughts on using ERG files on a computrainer for the workouts?