Swim Stroke Analysis
Just got this done last week and it is pretty cool so I thought I'd share. (So maybe you can learn from my mistakes!) The funny thing is, up until the day of the swim clinic, I pretty much had no body roll in my swim stroke so I'll be toning that down quite a bit....
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That was very good discussion and video...out of curiousity what is your avg. normal & race 100 pace? under/over 2:00Min?
Well you look faster. ...I found the video/discussion very instructional...how much did it cost you? Sorry to be nosey.
http://www.coach-al.com/
@Mike-I guess I never really did the math. I should be swimming 40:00-ish for HIM based on 2:00/100yds. I do tend to go slower in races (ironically!) to keep my breathing easy and HR low. I need to become more comfortable with swimming faster in races.... My strategy is generally start in the back and get through the swim.(Not exactly ideal for fast times!)