2 x 1/2 mi @ 9:54 & 10:08 1 x 1mi @ 10:17 2 x 1/2 mi @ 10:16 & 10:28
Slipped quite a bite towards the even despite the slight decline on the return trip . Legs still tired from this week. Week 11 seems to be much harder, but I guess that's all a part of the progression. Again, not great sleep last night getting up multiple times for the puppy. She's so flippin cute though!
Loving hearing about all the outside workouts! It hasn't quite arrived in the Pacific Northwest. Please keep on posting so we can keep the faith it will arrive... someday.
Attending a business conference all week and will have to modify my schedule....I brought my bike (its not too far from home) and have tommorrow nite free...so will get in a ride as long as the weather stays sane...this morning was 7 mile run with a mixed bag of 200,400,800,1000 at "fast" pace...with full running/jogging recoveries of equal distance...I may not have hit Z5 but was between Z4 and Z5...I'm pretty pleased with that for an outside speed workout not on the track.......
Hope everyone else is being treated with nice weather...Keep up the good work.
Comments
@Enrique- Hope the 12k goes well!
RUn today on the "rail trail". 10:00 pace target
2 x 1/2 mi @ 9:54 & 10:08
1 x 1mi @ 10:17
2 x 1/2 mi @ 10:16 & 10:28
Slipped quite a bite towards the even despite the slight decline on the return trip . Legs still tired from this week. Week 11 seems to be much harder, but I guess that's all a part of the progression. Again, not great sleep last night getting up multiple times for the puppy. She's so flippin cute though!
Happy Monday off everyone. We earned it!
http://members.endurancenation.us/Training/TrainingForums/tabid/101/aft/8359/Default.aspx
Cheers!
Happy Spring OS!
Loving hearing about all the outside workouts! It hasn't quite arrived in the Pacific Northwest. Please keep on posting so we can keep the faith it will arrive... someday.
Attending a business conference all week and will have to modify my schedule....I brought my bike (its not too far from home) and have tommorrow nite free...so will get in a ride as long as the weather stays sane...this morning was 7 mile run with a mixed bag of 200,400,800,1000 at "fast" pace...with full running/jogging recoveries of equal distance...I may not have hit Z5 but was between Z4 and Z5...I'm pretty pleased with that for an outside speed workout not on the track.......
Hope everyone else is being treated with nice weather...Keep up the good work.