-STOP-
Please watch this video, the guard scene from Holy Grail.
https://www.youtube.com/watch?v=eVWH01E2weA
And quit trying to help each other 
. If something is missing in a workout, something needs to be changed, just one person mention it in a post, we'll see it and fix it. With all the back and forth about this and that I think you confusing the hell out of each other...at least your confusing me! 
PnI have a call today. We'll put our heads together about a number of issues and get back to you later today. Thanks!
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Comments
Thank You
I think Animal says it best...