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Ideas, Links, Resources

Deb LivernoisDeb Livernois
in Group Discussion - Core Challenge

 If you have an android, iPhone or iPad be sure to check out free Apps that might be available for a quick core workout!

Comments

  • Deb LivernoisDeb Livernois
    I checked out the Jillian Michaels app. She offers like 12 or more core exercise demos on the free app. Includes a video and verbal description.
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