Week 2: Gaining Momentum
As Steve pointed out, no slack! This week I will do Monday- self designed core using stability ball and weights, Wednesday- ab ripper x, Friday repeat of Monday. Sunday is a 10 mile race so will be adding these workouts to my run training. Hope to get back to swimming for elbow rehab next week and agree with Becky that swimming can be a great core workout!
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Monday- Shoulder/arms/abs
Tuesday- Core synergistics really like this
Wednesday- Back/triceps/abs
Thursday- Yoga-X
Friday- Chest/biceps/abs
Saturday- Stretch x
Sunday- TBA
We'll see how week one goes... may have to make adjustments for week 2!!
Thanks Deb and Becky for keeping me focused!
Monday- Swim
Tuesday- Bike and Ab Ripper X- at least do ab ripperX
Wed- Swim and foam rolling
Thurs- yoga and elliptical w/o
Fri- swim and core synergistics
Sat- Bike
Sun- ab ripperX
At the very least this group is making me plan a week.... now I just need to follow through!!
I hear ya, Becky! I have all these good ideas of what I am going to do and then... the couch calls me lol! I do have a race this weekend and a HM on Nov 11th so that is helping me get up and run. I've always struggled to do core if it wasn't attached to a class I was taking. I am finding that digging out the videos is working to at least get me going. Ran this morning and plan to do Core Synergistics also today.... almost 4 pm so guess I should get going eh? ugh lol! Hang in there!
The overall plan to end this year. When I start OS and march into 2013 I will be repaired and prepared. Becky stop the sinking and good on you Deb digging out the vids!
The overall plan to end this year. When I start OS and march into 2013 I will be repaired and prepared. Becky stop the sinking and good on you Deb digging out the vids!
The overall plan to end this year. When I start OS and march into 2013 I will be repaired and prepared. Becky stop the sinking and good on you Deb digging out the vids!
The overall plan to end this year. When I start OS and march into 2013 I will be repaired and prepared. Becky stop the sinking and good on you Deb digging out the vids!