Week 5 of 12 So here it is!
Well so here it is laid out 12 weeks of core. This will bring alot of you up to the Jan OS,me included! This is a loosely based but focused trg on the core as we all are doing it differ ways, i.e. group classes, P90x, individual trg and other. The goal for all of us is to be stronger. As the new gangster on top(untill I get toppled) here is what I propose.
The Challenge:. During your core workouts include the exercise of the week. The Top dog of the week is the most time spent on the exercise. To get it started the EOW is Plank.
Exercise of the week: Plank Full and Obliques. Winner then proposes new exercise or a move of the week with their perameters!
Keep a tally of your weekly EOW exercise time and post by Sunday on the thread! I will contact winner Sunday evening and they will give their game for the following week. So keep on tap of the thread!
As a side here there has been 370 views 50 replies by 5 members only. So in total 320 views with no input. As a good friend of EN(CG) who has passed(sad with tears) said to me once "Don't be a lurker you have valuable knowledge, be engaged" . I totally agree with his motto so I hope you see it this way as well! See you on the core wave!
Comments
Well Core routine done here Mon Eve and after 1 hour was able to log in 7 min of planking of the 60 min. So
Total plank so far: 7 min. MTF out!
Total ab time 25 min with 8 min of plank routine completed.
I think I am talking to myself could this be true and if so, ugg!
12 minutes of plank total for the week now. About 80 minutes of other core stuff, too.
Core for week 3 workouts, approx 110 min, with 25 min to planking.
Till the next core, cheers All!