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Starting GF INT plan

Brad MarcusBrad Marcus
in Coaching Forum 🧢
Coach R- I am finishing my INT OS plan this week (whew!). Leaving for vaca tomorrow for one week, so Coach P advised keeping workouts loose (some runs, etc). You had me rolling into the GF plan after the JOS was complete and having it end May 26 before starting HIM plan. I just updated my plan, and it defaulted to week 2 of GF plan. Couple questions: 1 - Assuming I am going to "really" start following the GF beginning next week, what week do I start at in the plan? 2 - I did NOT swim in the JOS plan, so I am assuming I need to do a swim test, even if I am not starting in week 1 of this plan? THANKS!

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    Coach RichCoach Rich
    Yes, I have you starting in GF Wk2 because you don't need to do the tests in Wk1. Up to you if you want to do the swimming test, just pop off a 1k TT whenever you feel the urge :-)
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