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Ragnar
Hey Coaches,
I have Ragnar on Friday and Saturday where I'll be running 3 legs. 6 miles, 8, and 8.5. Should I still do the two hour run tomorrow or just rest?
Thanks,
Ted
I have Ragnar on Friday and Saturday where I'll be running 3 legs. 6 miles, 8, and 8.5. Should I still do the two hour run tomorrow or just rest?
Thanks,
Ted
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Comments
You should rest for sure. No need.. have fun and be safe out there!! (and pics!!!)