week 11 int HIM plan move big day to Sunday

Satish Punna · April 18, 2013 8:26AM

Hi coaches!

I'm on week 11 int HIM plan. It is supposed to rain Saturday (80%) but will be sunny Sunday. So I want to move the big day to Sunday.

I could take friday off, do the 45' hill run on Saturday, big day Sunday, but then what (week 12 testing week)?

I'm thinking monday off, tuesday swim (or swim test), wed bike test and brick run, thurs swim (or swim test), friday run test, Saturday and Sunday as written in the plan?

Only problem would be the run test friday would be in the evening after work: might have to skip saturday's run and legs might be tired for Saturday's long bike.

Is this ok? Any suggestions?

Coach Patrick · April 19, 2013 11:05AM

@Satish, yes to your adjustment this week. Monday off for sure...anyway you can double down on swim and bike test...swim early Tues, bike last tues night...then wed swim only / off, thurs run test, fri swim and weekend as planned....

Satish Punna · April 19, 2013 11:13AM

Thanks Patrick! Hadn't thought of doubling swim and bike test....I think I will try that!

Coach Patrick · April 19, 2013 9:56PM

good luck!

week 11 int HIM plan move big day to Sunday

Comments