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Changing this Thursday's Run

Danielle SantucciDanielle Santucci
in Coaching Forum 🧢

Hi there again.  Im in Week 16 of the Advanced HIM plan and tomorrows run includes a 5k time trial. Because I am new to the team, I did my testing week last week which included a 5K time trial.  Am I to repeat this or should I be doing something else?  Also, I am racing an olympic distance tri next Sunday May 19th (week 17 of HIM plan), should my training be modified bc of this or stay the course?  Thanks, Danielle

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    Coach RichCoach Rich
    Danielle, sorry we missed this.
    Don't do the test today, do a long run instead. Probably best if you take the long run from next week and do it this week as well.

    As for the race, see the "Self-Coaching Guide" in the self-coaching section of the wiki. Lots of guidance about this in that resource.
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    Danielle SantucciDanielle Santucci
    No problem, in fact I got this reply an hour before I was planning on running (perfect timing!!) Will do a long run, thanks for the feedback! Will check out the Self Coaching guide tonight.
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