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Post IMTX
Hey Coach P...still enjoying the postIMTX mood...but wanted to get some quick feedback/guidance ...I am planning on taking a run focus for the latter part of the year...with my next true "A" race being a Marathon...yeah yeah...I know...this is a Tri Team...but I have put off a fall marathon for a couple of years and want to "go back to my roots" a bit...and while I may do some Sprints/Oly's for fun...I want to do this with some real focus....That said...Does this look like the right Macro-level approach.......and when I move into the Marathon Hack...do I just Overlay that onto the OS? Thanks...FYI ...Milwaukee is the site of my all-time PR 2:40...would love to run Sub3..
| Week Beginning | Week | |
| 5/13/2013 | 0 | IMTX |
| 5/20/2013 | 1 | Post Race Recovery |
| 5/27/2013 | 2 | Post Race Recovery |
| 6/3/2013 | 3 | Post Race Recovery |
| 6/10/2013 | 4 | OS |
| 6/17/2013 | 5 | OS |
| 6/24/2013 | 6 | OS |
| 7/1/2013 | 7 | OS |
| 7/8/2013 | 8 | Marathon Hack Race Prep - 12 Weeks |
| 7/15/2013 | 9 | |
| 7/22/2013 | 10 | |
| 7/29/2013 | 11 | |
| 8/5/2013 | 12 | |
| 8/12/2013 | 13 | |
| 8/19/2013 | 14 | |
| 8/26/2013 | 15 | |
| 9/2/2013 | 16 | |
| 9/9/2013 | 17 | |
| 9/16/2013 | 18 | |
| 9/23/2013 | 19 | |
| 9/30/2013 | 20 | Milwaukee Lakefront Marathon |
| 10/7/2013 | Post Race Recovery | |
| 10/14/2013 | Post Race Recovery | |
| 10/21/2013 | Post Race Recovery | |
| 10/28/2013 | Post Race Recovery |
|
| 11/4/2013 | OS for IMTX 2014 Begins |
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Comments
All due respect - isn't this a better MACRO question ?!?
Congrats on IMTX!!
Saw you put it in MACRO forum as well - good work!
Thanks P -
I hear ya...following the Transition Plan....Just "thinking" and planning ahead.........while I have some time to think....lol.
So you will have specific Marathon Plans, new Marathon Hacks...what will they be? Cool.