@Scott Giljum yes the focus on turn over and foot strike has helped me improve but I seem to be stuck a the moment around the 170 and tired leg 160ish.
-Use ladder (Sklz quick ladder), some fast leg movement.
-Some time I add high cadence intervals 100-110 for 20 sec in my bike
ride.
I’m now on 87-93 cadence, I found when I run faster, my
cadence higher and power stay some.
PS: I also used short stride high cadence. I used treadmill set on low
speed for this, after a few weeks I had my cadence and my stride increase depend
of the speed with about +1 to 2 cadence from my 88 base line.
@Scott Giljum I got in touch with Stryd support and they said that speed is currently the only way they are able to delineate between cycling and running. They also said that trainer rides are more susceptible to being picked up as runs. They are working on a solution, but for now it looks like if rides get pulled in we'll have to manually delete them.
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I also moved from heel to mid foot strike a few years ago, when I tried to increase my cadence on my run it did not work.
Then I tried some drill before run-
-Running in place with high cadence for 10-20 sec and repeat a few times.
http://www.huffingtonpost.com/2014/06/04/100-up-running_n_5406664.htmlhttp://
-Use ladder (Sklz quick ladder), some fast leg movement.
-Some time I add high cadence intervals 100-110 for 20 sec in my bike ride.
I’m now on 87-93 cadence, I found when I run faster, my cadence higher and power stay some.
PS: I also used short stride high cadence. I used treadmill set on low speed for this, after a few weeks I had my cadence and my stride increase depend of the speed with about +1 to 2 cadence from my 88 base line.https://www.dcrainmaker.com/2017/04/running-dynamics-finally-gets-its-own-standard.html