2017 IM Maryland- Let's get started!

• View, Share, Read etc our IM Maryland Racing Page

• On Social Media? Follow, Share, Spread the word about training with EN using #EN4Keys and tagging us on all platforms:

• Twitter - @teamen ---- Instagram - @teamendurancenation ------ Facebook - www.facebook.com/endurancenation

• Use email friend@endurancenation.us to get a friend to train with you and EN (they get 30 days FREE and you can earn referral bonuses)

• Nudge all current EN members that you know are racing IM Maryland to chime in on the weekly forums

• Our new and improved Forums are amazing so make sure you bookmark the threads to check in weekly!!  Check the box to follow the entire IM Maryland forum so you don't miss a single announcement

• Friend Mariah Bridges and me on Facebook so that we can tag you in pictures and race recaps the week after your race on the EN page

• Your training hashtag is #EN4Keys and of course tag us if you wish, let’s tell the world!

Charge all your swim, bike and run electronics, tune up that bike, stretch out those legs and prepare that mental game and order the nutrition you need because we are about to dive head first into EN training.

Every Sunday night/ Monday I will post the weekly forum with the training dates, some mojo, advice, admin notices and general EN awesomeness. Whether you're a veteran EN member or newbie, this is the magic of training with the team. We will keep each other motivated, have a place to talk about your daily training ups and downs, get questions answered, answer fellow teammates questions and make some friends along the way. The more everyone participates the more everyone will crush this race the Endurance Nation way!

Make sure to watch the videos, podcasts and blogs that are attached to each week of training on the website. They are located on the right side of the your training page.  CHECK THEM OUT! Maybe listen to them as you stretch, roll or recover or as you fuel up for a workout.  

I will post highlights weekly. This week they talk about the importance of the long ride and data tracking. Get to know yourself and what your needs are during these long rides. Track EVERYTHING!! The difference between a successful execution and an unsuccessful one is knowing what you need to execute.

So ROLL CALL! Who’s doing IM Maryland ?? Introduce yourself- let us know where you are from? Is this your first IM? Anything you wanna share about yourself. Because  WE ARE A TEAM and we want to support each other the best we can. So now let’s hear it, make some noise.... Any questions for the team?

On your mark.... get set.... GO!

*** SPONSOR OF THE WEEK:  InsideTracker: Check out Coach P’s blog on this incredible process. https://www.endurancenation.us/blog/uncategorized/insidetracker/

InsideTracker is a personalized health analytics company founded by leading scientists, physicians, nutritionists and exercise physiologists from MIT, Harvard and Tufts University.

The InsideTracker platform tracks and analyzes key biochemical and physiological markers and applies sophisticated algorithms and large scientific databases to determine personalized optimal zones for each marker.