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IRONMAN CHATTANOOGA Aug 13-20
Not sure what happened to the weekly posts.. but thought I would start one! Take time to enjoy the journey!..

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@William Bejin if your riding Saturday get started early, traffic did nothing but get worse and the day went on, Friday was much better.
This week is my recover from HIM Steelhead.
Went for a hilly 16 mile run today. Went great. Tomorrow 100 bike ride. Going for time. Have a good weekend!