Thanks for re-starting this. Took a couple days off this past week. Ready to head down to Chattanooga this weekend to ride and run this course. Hard to believe that it is already the middle of August. Hope everyone's training is going well. Stay healthy!
I did my "Camp Week" last week. Went down and spent Friday and Sat. riding and running. Here is a short list of somethings I observed/thought/differences about it. I think you can just click on the attachment to open it. Ive never done back to back 112's but it all went well. Ran when we got home on Sunday. @William Bejin if your riding Saturday get started early, traffic did nothing but get worse and the day went on, Friday was much better.
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@William Bejin if your riding Saturday get started early, traffic did nothing but get worse and the day went on, Friday was much better.
This week is my recover from HIM Steelhead.
Went for a hilly 16 mile run today. Went great. Tomorrow 100 bike ride. Going for time. Have a good weekend!