2017 IM Wisc- Week 19- The Box and Team Dinner
The biggest thing to remember is that you are TRAINED and ready to EXECUTE this race. Your MIND and ATTITUDE play a huge part in this….
This week think about YOUR box, what you learned in RR1 and RR2 and how you can keep the box as large. Remember you are not out there trying to make anything happen on race day. You are keeping that box as large as you can for as long as you can, you're focused, calm, collected and executing ninjas.
All day long you are going to race inside a box defined by what you can control. Ask yourself "What do I need to do right NOW to create the conditions for success at The Line? Is what I'm doing right now counter to this goal?
Advice: On the swim, the Box is the space your body occupies in the water: focus on your form and the rest will come. On the bike, the box is probably about one aid station long. On the run, the box begins as 2-3 aid stations long but often diminishes to "from here to the next lampost/manhole cover/mail box." Regardless:
Keep The Box as big as you can for as long as you can.
Keep in The Box only the things you can control. Let go of the rest.
Exercise this decision-making process inside your Box: Observe the situation, Orient yourself to a possible course of action, Decide on a course of action, Act (OODA Loop).
Group me will start race week on Tuesday or Wednesday.
There will not be an official team dinner but we can organize one now using this Google Doc! Sign up for what day works best and how many and we will get the ball rolling. https://docs.google.com/spreadsheets/d/1aJH5gPPVeItr4PX6rUaXys3Qi72mM4YTx1_nKGhcIfo/edit?usp=sharing
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08/29/17 -- Ironman Wisconsin @ 8pm EST. Register HERE
One Vote for Great Dane.
Good skill all!!
SS