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2018 OS Workouts in Zwift...help needed...
Folks, thanks to the incredible @Jason Veith we now have the Run Focused OS Plan Bike Workouts available for you to download and put into your Zwift experience (link coming soon).
I am looking for someone to make the 14 Saturday Bike Focused workouts. The Tuesday/Thursday rides are the same across both plans, but the weekends are different.
The plans are available in the My Plan Section, and you'd want to look at the 2018 Bike Focused OutSeason®, just the Saturday rides.
The output is a ZIP / ARCHIVE file of 14 bike rides you send over. I will merge with the other rides and post to Box.net, and then put the links out to the Team.
Here's a tutorial on building your own workouts...I'd give it a 6 out of 10, but you get the idea:
https://www.youtube.com/watch?v=4MmvpMiKAnI
I am looking for someone to make the 14 Saturday Bike Focused workouts. The Tuesday/Thursday rides are the same across both plans, but the weekends are different.
The plans are available in the My Plan Section, and you'd want to look at the 2018 Bike Focused OutSeason®, just the Saturday rides.
The output is a ZIP / ARCHIVE file of 14 bike rides you send over. I will merge with the other rides and post to Box.net, and then put the links out to the Team.
Here's a tutorial on building your own workouts...I'd give it a 6 out of 10, but you get the idea:
https://www.youtube.com/watch?v=4MmvpMiKAnI1
Comments
http://zwofactory.com
Hopefully I didn't mess them up too bad!!
Veith you are amazing!!!!!!! I was really thinking about running Zwift and TR side by side this OS!
I'm sure you did this, but I just have to ask. You did extract the .zwo files from the zip file, right?
There are some "Get Started" directions in the following post:
https://endurancenation.vanillacommunities.com/discussion/24059/the-2018-outseason-plans-are-here
https://support.zwift.com/hc/en-us/articles/214574383-I-have-a-ZWO-file-What-do-I-do-with-it-
If you are still having trouble after that, let me know and I'll see if there is a way I can help.
- Jason
I warm up, then pick a Zwift race, then follow up after the race with Z3 work on the course.
SS
Not currently. Sounds like you're stepping up and creating them ??
The easiest tool to create the files is:
http://zwofactory.com
Let me try to build some and see if i screw it up. I will post a week or two some time today or tomorrow
As for using them on your laptop/workstation I think they go into your Documents\Zwift\Workouts (or something like that).