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@CoachPatrick changes to my week (60hr work week)

Shelley KirkpatrickShelley Kirkpatrick
in Coaching Forum 🧢
Good day Coach Patrick,

Here's is what my crazy week looks like;

Monday - swim completed
Tuesday - Run 45:00 with Zone 4 intervals completed
Wednesday - Bike is still a go! keeping the swim optional (this is my only day off)
Thursday - is an impossible day!
Friday - switch long run here plus swim
Saturday - Run strides
Sunday - either 2:30 Bike FTP (hilly course) or the ABP 2:00

Maybe able to add something Saturday.

Wish me luck, hope this works out.

Shelley Kirkpatrick

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    Coach PatrickCoach Patrick
    @Shelley Kirkpatrick -  That certainly is crazy, but it looks good to me! Remember, if you need to you can take the Monday off for recovery if your total system stress is high. Keep me posted!
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    Shelley KirkpatrickShelley Kirkpatrick
    edited June 26, 2019 12:58PM

    Good morning Coach P! Hope you are well. First 70.3 in the books! Not exactly the race I was hoping for but it set a baseline for the next 70.3:)

    Onto my next goal and that’s distance on the trail. 30k has been my longest distance so far on road. I was thinking of skipping the marathon distance and going straight to 50k. It’s a supported 12.5 loop with minimal elevation called Run for the Toad on October 5th.


    Until then have;

    July 14 - Olympic

    September 22nd - 26k Road

    October 5th - 50k Trail


    Thank you,

    Shelley Kirkpatrick

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    Coach PatrickCoach Patrick

    Closing this for your other thread so we can be focused.

This discussion has been closed.