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IM 70.3 Calgary
Just added Calgary to my season
Need advise on what training plan to insert. Just completed CDA yesterday in 6:25. and doing quiet well. Improved over Hawaii by 12 minutes.
Calgary is planned for 11 August. I am currently enrolled in the 6 week bike improvement program. in week 4. I was reluctant to put this race in earlier, due to calendar and work schedule.
Thank you.
Eugene.
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Eugene -
Congratulations on the continued improvement. I see that you follow the bike plant now through the end of July and then you switch to the remaining weeks of the half Iron Man plan into Calgary. This gives you a chance to build some bike specific for us and then get focused in the final weeks of Calgary. Since you just trained for and raised CDA, you already have a lot of good half specific fitness!
My only edits to the bike plan will be to make sure you maintain a long run of about 60 minutes and that you swim ideally twice a week.