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Awesome Run Form

ChrisSmythChrisSmyth
in General Training Discussions







If you haven't done so already then check out this video of Mirinda Carfrae's run form. http://ttbikefit.com/blog/?p=723

The analysis is done by done by Todd from TTBikeFit (friend of EN) – Mirinda has awesome run form and there is some really useful lessons to pick up by watching and listening to the video. I was trying to visualise her style while running my intervals on Sunday!!

Chris

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    Bob ArsenaultBob Arsenault
    Chris,

    Thanks for sharing, enjoyed it. Would like to see my run broken down like that. I know for me what I think I'm doing and what I am actually doing are two different things.
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    Coach PatrickCoach Patrick

    Bob -

    We'll be offering a Run Clinic (like the Power Clinic now) in the spring where, if you submit video, I will offer feedback just as you see Todd doing. Should be uber cool!

    P

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