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robin. Arizona. 2019. a plan.
sorry if I missed any fellow racers in the forums.
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swim.
start fierce. settle in. stay strong. follow through on the stroke.
bike.
stay smart. tuck and go and stay tucked. adjust output last two laps per situation and feel. stay tucked.
run.
stay contained. businesslike. work up to the pace. adjust in the middle per feel. then at 16, grab what is needed and go. Run. Pain is only pain. You run so f___ing run.
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Have a great day all.
Again, looking forward to sharing the energy.
Imua !
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@robin sarner
You took all my excuses away for being tall and large when you KQ'd.
Race smart, race strong and have a great day Ironman!
lov the simple approach! Go get it F'ing done!!!
@robin sarner have a great race. Short and simple plan but I believe you know what to do. I hope to see you out there and feel the mojo!
@robin sarner don't let anyone take advantage of you on the bike .... I mean , you know, you're tall!! 😂
Go Fast !