Week 2
Sorry for dropping off the forum I've been literally gone fishing.
I got in a 60 minute run yesterday 2X1 mile z4, and the 40' run today. I missed out on the swims and last weekend's bike rides.
Gordon
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Sorry for dropping off the forum I've been literally gone fishing.
I got in a 60 minute run yesterday 2X1 mile z4, and the 40' run today. I missed out on the swims and last weekend's bike rides.
Gordon
Comments
Getting ready to do the chinook 1/2 IM in Calgary this weekend. Hopefully the race will expose areas for improvement long before IMC
Had to tapper a little harder then I wanted because of a cold.
Swam in the race lake tonight, water temp ~59'f/ 15c cold enough for me to choose the neoprene cap. I am thinking a warmup swim before the race to get used to the water would be a good idea.
@Paul Good luck in the race and the cap was probably a good idea.
I got all workouts in this week except the swims. Not good but the first two I was at the lake fishing and Friday was a cluster ... for me. The weekend rides were good. On to next week.
Gordon