Home Ironman Coeur d'Alene 2010

Week 11 IMCDA 2010

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Comments

  • Al - Love that blog post!!!  Thanks for sharing.  I did one last swim in Lake Michigan today to prep for CDA - it was maybe 60 degrees in Lake Michigan - the only thing cold for me was my hands. 

    I rode one loop of the Ironman Madison bike course yesterday and somehow managed to tweak the arthritis in my knee and it is really bothering me today - I haven't had any issues for 9 months of training and now today???  Really???  I bagged the run that I was supposed to do and instead went for alleve and ice treatment.  Hoping it calms down quickly. 

    Major packing today --- the road trip begins 4am on Tuesday morning - see you all at the dinner!

    Anyone have a water temp update?  I looked at the weather.com extended forecast and the forecast looks beautiful for now -- lets hope that continues!

  • Al,  That blog post is fantastic. Very insightful.  Bart

     

     

     

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