Al - Love that blog post!!! Thanks for sharing. I did one last swim in Lake Michigan today to prep for CDA - it was maybe 60 degrees in Lake Michigan - the only thing cold for me was my hands.
I rode one loop of the Ironman Madison bike course yesterday and somehow managed to tweak the arthritis in my knee and it is really bothering me today - I haven't had any issues for 9 months of training and now today??? Really??? I bagged the run that I was supposed to do and instead went for alleve and ice treatment. Hoping it calms down quickly.
Major packing today --- the road trip begins 4am on Tuesday morning - see you all at the dinner!
Anyone have a water temp update? I looked at the weather.com extended forecast and the forecast looks beautiful for now -- lets hope that continues!
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Al - Love that blog post!!! Thanks for sharing. I did one last swim in Lake Michigan today to prep for CDA - it was maybe 60 degrees in Lake Michigan - the only thing cold for me was my hands.
I rode one loop of the Ironman Madison bike course yesterday and somehow managed to tweak the arthritis in my knee and it is really bothering me today - I haven't had any issues for 9 months of training and now today??? Really??? I bagged the run that I was supposed to do and instead went for alleve and ice treatment. Hoping it calms down quickly.
Major packing today --- the road trip begins 4am on Tuesday morning - see you all at the dinner!
Anyone have a water temp update? I looked at the weather.com extended forecast and the forecast looks beautiful for now -- lets hope that continues!
Al, That blog post is fantastic. Very insightful. Bart