Qs about the upcoming training weeks
Coach P or any other WSMs:
Just want to clarify what I'm seeing in the plans knowing that sometimes there are typos.
Week 8: Rest-ish week (if it were possible my post tib tendon would crawl out of my ankle, Alien-style, and give you a hug). I'm seeing 4.5 hours of cycling on Saturday and only 2 on Sunday?
Week 9: RR week, Sunday off. All good.
Week 10: Sunday also off for this week? I see nothing on the plan - no workouts, no rest day icon. Also, one monster slow long run. Not a question on this one, I just want to point out that GOOD GOD that's going to be a boring morning!
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Comments
I think the 2 hours on Sunday is a typo. I purchased the pdf of the plan before I decided to go month-to-month, and it says 180. I also changed my plan to beginner and advanced, and they all say 180, too. Several of the weeks in the intermediate plan say 120 when I think they should be 180. Patrick changed one of them, but not all of them.
Week 10. I don't see this monster long run you mention. I see 120 minutes on Thursday with 2x20 z2. And the pdf has 120' on the bike on that Sunday--no rest day. I know Rich and Patrick say that we should be looking at the online versions, but when the beginner and advanced have more, as does the pdf, it leads me to think the online intermediate version has a bunch of typos.
Where were we? Oh yeah. Thanks for the paper version info, Keith!
Folks if you have plan related edits or questions, please post them to the official fix da plans thread here!