Quick Race Report; I think I executed right
I have only been with EN 12 weeks and working with power about 10 weeks, so I did my best with what I had. JUst looked at my power file. My goal watts was 125. That was exactly my NWatts with an average of 106. My VI was bad though 1.23. I think because I am a real chicken sh-t on the bike and didn't pedal at all on the descents. My max speed was only 25 mph. LOL!!! I clutched my brakes all the way down the Keene descent. I did negative split the bike by a few minutes. I didn't exactly execute the run perfectly. EP was 10:20 but couldn't seem to do the 10:50 for the first 6. My run time was 10:51 mm with a 4:44 marathon. I did slow at the end but only walked the aid stations and to fix my hair before the finish. I beat my marathon time from Florida by 28 minutes!!!
Can't wait to see what I can do with an OS under my belt with EN. Biking is my weakness. Thanks coaches. you really know your stuff!!
Comments
Looks like you executed right to me. Congratulations!
Fantastic! You'll nail the next one like it's your job--although you seemed to have done it this time! Congratulations--great race.
I would have to say that is pretty good job.
So what's next for you?
P