Oct OS week 7

zildgen · November 21, 2010 5:32PM

Sunday of week 7 and not a single post for the week. where is the EN OCT OS MOJO!!! I guess every one is saving energy for tesrting on Monday.

Ah well great week for me workout wise.

Finished todays run (1/2 M 10:44, 1/2 M 10:51, 1M 10:47, 1M 10:48 target TP 10:52). Feeling the speed on the run and the bike.

Yeasterdays ride Z4 HR 139 @ 20.3 MPH, Z4 138 @ 20.1, Z3 132 @ 18.5, Z3 132 @ 19.7. Targets Z4 138-142, Z3 130-137. Felt good for brick run after hit MP and HMP targets as well.

Leg feeling a little tired but feel recovered from the marathon.

Good luck everyone testing this week. Hope ya'll see great gains. Looking forward to testing next week as I'm a week behind all you folks.

s7334 · November 21, 2010 7:44PM

Posted By Dewey Carpenter on 21 Nov 2010 05:32 PM
Sunday of week 7 and not a single post for the week. where is the EN OCT OS MOJO!!! I guess every one is saving energy for tesrting on Monday.

Ah well great week for me workout wise.

Finished todays run (1/2 M 10:44, 1/2 M 10:51, 1M 10:47, 1M 10:48 target TP 10:52). Feeling the speed on the run and the bike.

Yeasterdays ride Z4 HR 139 @ 20.3 MPH, Z4 138 @ 20.1, Z3 132 @ 18.5, Z3 132 @ 19.7. Targets Z4 138-142, Z3 130-137. Felt good for brick run after hit MP and HMP targets as well.

Leg feeling a little tired but feel recovered from the marathon.

Good luck everyone testing this week. Hope ya'll see great gains. Looking forward to testing next week as I'm a week behind all you folks.

Thanks for the posting for the past week, lets see if we can get a new one on Monday for everyone's FTP results! Run looks consistent for you. Now I'm looking for your results tomorrow!

Steve

zildgen · November 22, 2010 10:18AM

@ Steve have to wait a week for my test results. I'm starting week 7 due to Marathon at the end of OCT. So no testing till next week. Good luck to you though and hope you see some awesome improvements.

Oct OS week 7

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