Seems like there might be two different plans for the advanced dec. out season, some people seem to have a 3x10 for the bike while I have a 2x10 in week 3.
The OS plans were updated a couple weeks ago by RnP you should be working off V3_0 final now. I believe the 3X10 is what I have been seeing the the Nov OS but can't say for sure as I am on the beginner plan. I'd check out your dashboard and ensure that you download or update your plan.
Comments
Jeff,
The OS plans were updated a couple weeks ago by RnP you should be working off V3_0 final now. I believe the 3X10 is what I have been seeing the the Nov OS but can't say for sure as I am on the beginner plan. I'd check out your dashboard and ensure that you download or update your plan.
Gordon
If you are following the plan displayed in your "Training Plan Central," you're following the right one.