4 (OMG!!!) Weeks to Go Featuring Boom by P.O.D.
Happy Sunday IMC Rock Stars!
Good grief, just FOUR weeks to go!!! After such a light running week I was THRILLED nail that 4.5 hour bike. I FINALLY hit the FTP work up front and even increased intensity throughout the Z3 and Z2 work. It was even a tiny bit warm here – yay! Maybe my 210 FTP does really still exist. Woot!
Big week coming up with RR#2, yes!?!
Happy training! 
This week’s song is Boom by P.O.D. That pretty sums up how I felt after that 4.5 hour session…
(haha)
I never knew that a kid like me
Could take his mic around the world and flash the big S.D.
And rock the masses, from Madrid to Calabassas
Tijuana, Mexico, bootleg demos in Tokyo
They know me though, 'cause I be puttin' in work
Commit my life to rebirth, well respected, 'cause that's my word
I'm sure you heard (heard), about a new sound going around
She might have left my hood, but she was born in my town
You didn't know, thought we was new on the scene
Well, it's alright! It's alright!
I know you know, I see you smiling at me
Well, it's alright! It's alright!
Boom! Here comes the Boom!
Ready or not, here comes the boys from the South
Boom! Here comes the Boom!
Ready or not, How you like me now?
I said
We rep. the South, so what you talking about
I'm not running off my mouth, I know this without a doubt
'Cause if you know these streets, then these streets know you
When it's time to handle business, then you know what to do (what to do)
Me and my crew, we stay true, old skool or new
Many were called, but the chosen are few (were a few)
We rise to the top, what you want? Just in case you forgot
Rush the stage, grab my mic, show me what you got
You didn't know, thought we was new on the scene
Well, it's alright! It's alright!
I know you know, I see you smiling at me
Well, it's alright! It's alright!
Boom! Here comes the Boom!
Ready or not, here comes the boys from the South
Boom! Here comes the Boom!
Ready or not, How you like me now?
I said
Boom! Here comes the Boom!
Ready or not, here comes the boys from the South
Boom! Here comes the Boom!
Ready or not, How you like me now?
Is that all you got?
I'll take your best shot.
(6x)
I'll take your best shot.(2x)
is that all you got
Well, it's alright! It's alright!
I'll take your best shot.
is that all you got
Well, it's alright! It's alright!
I'll take your best shot.
is that all you got
I'll take your best shot.
Well, it's alright! It's alright!
I'll take your best shot.
I'll take your best shot.
is that all you got
I'll take your best shot.
Well, it's alright! It's alright!
I'll take your best shot.
I'll take your best shot.
Boom! Here comes the Boom!
Ready or not, here comes the boys from the South
Boom! Here comes the Boom!
Ready or not, (haha)How you like me now?
Boom! Here comes the Boom!
Ready or not, here comes the boys from the South
Boom! Here comes the Boom!
Ready or not, haha How you like me now?
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