Day 2 run
Think I did my math right....
Ran 6 miles total and 3.1 included my vDOT test.....
6 miles=6 points
one hour=1point
4 miles under threshold=4
total points = 11
0
Think I did my math right....
Ran 6 miles total and 3.1 included my vDOT test.....
6 miles=6 points
one hour=1point
4 miles under threshold=4
total points = 11
Comments
Negative on the temperature. Temps in Iowa this week 40's. So far our snow fall has maybe been one inch. Very atypical Iowa Winter
7 day outlook all 40's. I'm sure it's coming though.
My run today was actually on the treadmill.