Run Day 5 "The Deep Freeze"
Well here are the numbers today
Distance 8.35 mi
Time 1:08:05
Weather Freakin -21 C( - 6 F) wind chill feel like -30 C(-23 F)
That does qualify for sub zero point and only 1 at that 
Pictures of today's sub run are in,enjoy
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Comments
I did 7 miles in 56 min then slowed WAY down for the last 5 min. Had to get one min over 60 just because.
Started to get sore though. The right piriformis is yelling and I had a few balls of muscle in the glutes so will now play the run by ear the next two days.
However we worked on 400's, 800's, strides, and hills today. Felt good.
7 miles=7 points
2 miles under T pace = 2 points
One hour = 1 point
Early this year while in Jamaica I did 70 miles and if I can sneak 10 in tomorrow and 8 on Sunday I will be at 60. Would make me very happy and put me close to 170 miles for the month of Dec. Need to really listen to the body though cause I tend to get ITB and it usually startes in my upper hip/glute area.
Nice work to get outside and get those miles in CN, THAT IS THE CHALLENGE!