Great job Steve, again really motivating to see all your work the past 8 days.
I did 7.1 on the dreadmill today. Did 3 X 800, 1 X 1600, 2 X 800 at my Z4 pace. Was thinking about doing another 800 at Z4 which would have given me 3 extra points for various reasons but I was hurting after the last interval and shut it down.
Great job Steve, again really motivating to see all your work the past 8 days.
I did 7.1 on the dreadmill today. Did 3 X 800, 1 X 1600, 2 X 800 at my Z4 pace. Was thinking about doing another 800 at Z4 which would have given me 3 extra points for various reasons but I was hurting after the last interval and shut it down.
Comments
I did 7.1 on the dreadmill today. Did 3 X 800, 1 X 1600, 2 X 800 at my Z4 pace. Was thinking about doing another 800 at Z4 which would have given me 3 extra points for various reasons but I was hurting after the last interval and shut it down.
Happy New Year everyone.
I did 7.1 on the dreadmill today. Did 3 X 800, 1 X 1600, 2 X 800 at my Z4 pace. Was thinking about doing another 800 at Z4 which would have given me 3 extra points for various reasons but I was hurting after the last interval and shut it down.
Happy New Year everyone.
@Doug nice work all week by you, hoped I helped you down the road a little !!