Training Zones

chadmfurlong

 New team member.  When am i supposed to do the tests on the bike and run to establish my zones for lactate and zones for the workouts?  Now in Preseason or wait till later?

Coach Rich

Chad,

You will test in the first week of the OutSeason, to establish your training zones.  

cgres123

As you will test at the OS start as coach R said, you can also test yourself now while waiting for your OS to start. My OS will start in Jan if yours is too why not couldn't hurt.

chadmfurlong

Thanks Rich and David.