Need help locating link

jettshawn

Hello im looking for the link that explains why we really dont need to do weight trainig but rather we should be on the bike or running to work the correct muscles. I thought there was a link for this.

shawn702

http://members.endurancenation.us/Resources/Wiki/tabid/108/Default.aspx?topic=OffSeason+Intervention,+Part+II:+Get+Out+of+the+W

Al Truscott

And this thread for comments, caveats...