A good article on Power in Ironman
I thought this was a good summary article of using power to pace your Ironman race. Especially if you are new to power meters.
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I thought this was a good summary article of using power to pace your Ironman race. Especially if you are new to power meters.
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http://members.endurancenation.us/Training/TrainingForums/tabid/101/aft/10165/afnp/125143/Default.aspx
I was off from work yesterday so I had time on my hands.
Seriously, if you're new to power meters, get the Power Webinar (ping RnP), and buy Training and Racing with a Power Meter. These are "do not pass go" resources. I also like Phil Skiba's Triathlete's Guide to Training with Power after those two for further learning.
Don't get your power learning on from miscellaneous articles cobbled together from the internet, even when they come from training peaks. It's a really, really inefficient way to figure all this stuff out.