Week 6. You vote on the execise of the Week 2 B Done!
Wow it is week 6 already. This past week we featured the tried tested and true plank. This week let's add a small variation to this move and do the Dolphin pose.See website below.
Week 6 we need a new exercise to add to our core toolbox. The twist this week is you get to choose for the execise of the week. I will put a few exersices out there so you get a feel of what we want to do. When peeps hear about core they automatically think abs(true). So this week I am going to pick on "others". If you have a unique other execise you want to share "give er"(share)
A) Standing Russian Plank - benefit to your aero bike positioning
Hip flexor and extension - benefit to your bike/run technique
C) Superman pose - benefit strenthens your "hip girdle"
So vote this week on what new pose to add.Throw it into your core program and keep total time done of the execise this week! Vote by adding to the thread below! Will post by Sunday or early Mon morning the vote winner.See website below to see exercise technique !
http://www.sparkpeople.com/resource..._type=core
Comments
Exersice of the week Standing Russian pose and add or modify your plank move to Dolphin pose, see you at the end oft he weeks work, cheers!
Well it's Tues and a good my core workout done with the above 3 moves put in to spice things up. Followed by a good hour of stretching. Just getting the body ready for the Philly 1/2 marathon this weekend so I am not so seized up! Cheers