The Running Holy Grail - Maximizing efficiency and the quest for 90 cadence

JeremyBehler · 2012-11-12 16:53:30

Seeking the collective input and knoweldge from the Haus. I have only running seriously since 2009 when I ran my first marathon. I've always been pretty fit (collegiate cycling team, multiple 21ish 5Ks through my 20s with no training). I ran my first marathon to a 3:46 but I knew my execution was very poor and training…

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JeremyBehler

December 5, 2012 8:23PM

So I'm getting better. Still doesn't feel natural but during today's Z1 40 min run I averaged 87 cadence. I have to say...I felt like I was almost running in place as fast as my legs were moving and I had to hold back to keep my 8 min pace. http://connect.garmin.com/activity/249605587

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