Week 8 and Were all back!

Steve Ross

Wow I go away for a week and nobody knows! Lol yes still stays the same!So for the next week out there here  we go! Will give work out soon!

Steve Ross

So this week time to add a sport toy to your routine this week to spice things up. This week I will be adding the balance board and the foam roller! Cheers

 

Check this website to give u some ideas!

http://www.sparkpeople.com/resource..._type=core

Steve Ross

Third core workout done thiis week, see picture on the exercise props used this week. Balance board and a foam roller tough!

Steve Ross

Third core workout done thiis week, see picture on the exercise props used this week. Balance board and a foam roller tough!

Steve Ross

Third core workout done thiis week, see picture on the exercise props used this week. Balance board and a foam roller tough!

Steve Ross

So we are finishing week 8 and it seems I am the only gangster peep. I have done 3 workouts this week with the props. I am officially signing off from this thread. To all keep up core ,your body will benefit when you start your OS. Seek me out on Face book I have a core thread going very strong there, Merry Christmas!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Steve Ross

So we are finishing week 8 and it seems I am the only gangster peep. I have done 3 workouts this week with the props. I am officially signing off from this thread. To all keep up core ,your body will benefit when you start your OS. Seek me out on Face book I have a core thread going very strong there, Merry Christmas!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!