got the run in this am before family duties. Started outside and realized it was way too slippery (froze overnight), so I headed back in an ran on the treadmill. 46 minutes total. Happy Holidays!
Just getting around to posting my test results now. Better late than never.
No dramatic numbers here. Just good, steady gains resulting from punching the clock day after day.
Bike tests done in basement with TrainerRoad VirtualPower. http://www.trainerroad.com/career/beritou
Old FTP = 103 (TrainerRoad VirtualPower)
New FTP = 112 (TrainerRoad VirtualPower)
FTP up 8%
Old VO2 power = 134
New VO2 power = 144
VO2 power up 7%
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Run test done on indoor treadmill at gym set at 2% incline.
Old vDot = 43 (22:40)
New vDot = 44 (22:12)
5K 28 seconds faster
All 3 tests were executed MUCH better than before.
Very happy with my results considering I did not start the OutSeason until week 3 due to injury.
Comments
got the run in this am before family duties. Started outside and realized it was way too slippery (froze overnight), so I headed back in an ran on the treadmill. 46 minutes total. Happy Holidays!
Just getting around to posting my test results now. Better late than never.
No dramatic numbers here. Just good, steady gains resulting from punching the clock day after day.
Bike tests done in basement with TrainerRoad VirtualPower. http://www.trainerroad.com/career/beritou
Old FTP = 103 (TrainerRoad VirtualPower)
New FTP = 112 (TrainerRoad VirtualPower)
FTP up 8%
Old VO2 power = 134
New VO2 power = 144
VO2 power up 7%
---
Run test done on indoor treadmill at gym set at 2% incline.
Old vDot = 43 (22:40)
New vDot = 44 (22:12)
5K 28 seconds faster
All 3 tests were executed MUCH better than before.
Very happy with my results considering I did not start the OutSeason until week 3 due to injury.