Pace on run
I am still relatively new to running with pace. On my runs should I only focus on lap pace or should I focus on current pace? Is one better than the other? Thanks
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I am still relatively new to running with pace. On my runs should I only focus on lap pace or should I focus on current pace? Is one better than the other? Thanks
Comments
I agree. Current pace is more important as it will tell you what work you are doing in real time. I have my 310xt displaying current and average pace.
Just my $0.02
x2 on Jason's comment - and there are a lot of variables here.
What you're really after is steady power output, just like on the bike, but there's no way to measure power output on the run, so we're stuck with pace (hip implant anyone?)
For one, pace as a function of running power output varies with the terrain and conditions. If you're on a treadmill, then your pace is a simple function of your output, so pace is a great way to manage your workout. If you're on a track, then pace is still basically a function of power. As your course becomes more rolling, has more bends, has variations in wind, pace will vary more at the same power output.
Then, the accuracy of pace monitoring tools varies depending on course and conditions. If you're running in a woodsy (or building-y) area then the Garmin current pace will be unreliable and the lap pace will be only somewhat better. If it's wide open, then the current pace will generally be quite good and the lap pace will be very good. Also - the straighter your route, the more accurate the current pace and lap pace will be because you avoid the truncated-corner problem (you ran up to the corner but the Garmin tracked you as cutting through the yard, shortening your course...)
The good news: running is good for your running, so it's not the end of the world if your pace is a little off. If you want your pace to be spot-on for a given workout, run at the track and know your half-lap and lap times. If you don't want to run on the TM or the track, then you're stuck with some variability; so it goes.
I find running while looking at the current pace to be distracting to the point that I don't find my rhythm. Instead, I set the garmin to auto-lap every .1 mile, I start by RPE for whatever pace I'm after, and I keep an eye on my lap pace toward the end of every lap. I adjust my effort accordingly, and I usually land reasonably close to my target pace for work intervals. YMMV of course.
I have a Forerunner 305. When doing intervals, I use Lap Pace (I have my screen set to show HR, lap pace, time of lap, and cadence). Otherwise, I'm looking @ current pace (smoothed moderately), HR, total,distance, and total time. The Garmin offers me three separate windows I can toggle among, each with 4 separate metrics. Also, I have auto lap set at 1 mile, which gives me a good read to flatten out hills, etc.
Looking @ lap pace keeps me from chasing a constantly changing number diring work intervals, which are generally 45 s to 7 minutes in lengthbelieve it also helps program in and refine my RPE.