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Long Course Worlds distance

pjames100pjames100
in General Training Discussions

Rich,

Thanks for posting my training plan, and it was good to hear your voice again!

You indicated that I should transition to the Get Faster plan on 4/15, from the Out Season plan, to get ready for the Long Course Worlds on 6/3. I want to make sure that I have enough volume in the plan as the distance is 2.5 Mile swim, 75 Mile bike, 18.6 Mile Run, not the typical Long Course. There is a climb in the middle of the bike ~ 2,000 ft over 8.5 miles.

When I originally talked with Patrick, we bounced around the idea that I might need to approach the season as training for 2 Ironman distances with Vineman being whatever happens because it is smack in the middle of LC Worlds and Ironman Tahoe.

Let me know if I should proceed as originally planned or make adjustments.

Thanks and Happy New Year to You and Coach Patrick,

Patrick James

Comments

  • cgres123cgres123
    Patrick, you might want to post this in the Mico/Macro for the coaches reply. I'm not sure they catch everything that is on the dashboard and this that quickly roll of the page.
  • imc1792imc1792

    Hey Patrick, as u noted in the previous post, u are struggling getting to the correct forum.

    From the dashboard, click on training, training forums.

    The big picture season forum is the 2nd one on the list.

  • imc1792imc1792

    Sorry, too quick.

    Training-Training Forums, then click the 1st forum (General....).

    The big picture season forum Rich monitors is the 2nd one.

    Good luck.

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