Changing day off

Tkurling

 Just wondering if I can shift the Saturday and Sunday training to Friday and Saturday and take Sunday off instead of Friday or is the day off designed that way to recover?  Thanks,  Tim

Mark Cardinale

 Hey Tim, just noticed you have not received a reply.  My guess is you will probably be OK making the switch, but go ahead and post in the micro thread and patrick will answer your question there.

Joe Matchette

Tim - the plans are designed and laid out the way they are for a reason. That being said, we are all Age Group athletes -- life will get in the way.

I assume you are in an OutSeason training plan, so your plan will give you Sunday and Monday off back-to-back. I would suggest you shift the whole thing by a day -- ending up with a plan where your days off are Thursday and Sunday.