Swim Workout - Crossfit Style?

bconway6650

I don't do CrossFit but I have a friend that is developing these workouts to be included in her Masters swim team workouts on a regular basis. They look like they are a lot of fun

http://www.youtube.com/watch?v=Wn6Zhl0quz8&feature=youtu.be

Brenda Ross

Our swim coach sometimes gets us to do a similiar workout. Really tires those arms out before the main set.

Jenniferlyn Kryvicky

I used to be a cross-fitter, loved the mix up of workouts and the absolute killed feeling I got after the workout. Could not even imagine that feeling swimming!