New Coach Videos: Bike Warm Up and Run Patience...

Coach Patrick · January 8, 2013 1:16PM

Explanation behind the "official" 25 minute EN Bike Warm Up. You can roll your own, but at least understand our intent! http://youtu.be/5GdHDRXvzQI

Why we push the bike but respect the run. A video primer on how not to get injured in your pursuit of fitness. http://youtu.be/2q0ihLrCvG4

Brenda Ross · January 17, 2013 9:51AM

Like the new warm-up, but left calf does not liking the standing so I replaced it with a big gear sitting segment.

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