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Saturday Trainer Ride

Spokane_AlSpokane_Al
in 2010 Power Clinic - General Discussion

Today’s ride was for me. It was to see if I could get my mojo back after my Thursday crappy ride where I began to fall apart on the second six minute 110% interval and cratered on the last one.

Since the 10 x 30/30s were declared optional, I took my option and bagged them. FTP work was the order of the day to determine if I truly was too toasted to continue the Power Clinic regiment.

 

So I did the standard Intermediate OS Saturday ride. Here are the results:

 

2 x 15 at 93.9% and 93.7%.

2 x 15 at 84.7% and 85.2%.

 

Today’s ride was to measure my body’s ability to stick to it, and also, more than a bit for my ego.

 

Today I got at least a small portion of my mojo back.

 

Onward and upward brothers and sisters.

Comments

  • Michele CellaiMichele Cellai
    This has been a great week for me. All the workouts have been hard but I have completed them without issue.
    Today after warm-up I hit the 5 x 1'(1') - AKA 10x30/30s- no problem
    3x10' (4') @FTP. Tried to stretch this to my old FTP and made it for all 3. Of course it was only 7 watts higher than my OS start FTP, so we aren't talking HUGE like some of you boys.
    32' @ 87%
    By then the seat was coming loose (it's new) and I had to end it or risk falling off (which has happened before with a loose seat).
    Total time was 1:45:xx because I had the time and decided not to BRick. Still being a weanie about my hair turning to ice just for a 15' run.
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