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Jan OS Week 5 Bike thread

zwubazwuba
in General Training Discussions

 Well as time goes by we all know how each JOS weeks looks like but at least to me it looks like there will be a "bigger" step forward this week.

Tuesday keeps the same as last week but on Thursday the plan goes from 30/30 to 45/45 which caused a HUGE difference for me (I did that already this week).

The biggest difference will be on our long FTP ride on Saturday where we add another 5min of FTP and extend to total riding time to 90 minutes.

That said and listening to my toasted legs I'm a little bit excited about week 5

Comments

  • CarlCarl
    Posted By Stefan Reiter on 03 Feb 2013 12:45 PM

     Well as time goes by we all know how each JOS weeks looks like but at least to me it looks like there will be a "bigger" step forward this week.

    Tuesday keeps the same as last week but on Thursday the plan goes from 30/30 to 45/45 which caused a HUGE difference for me (I did that already this week).

    The biggest difference will be on our long FTP ride on Saturday where we add another 5min of FTP and extend to total riding time to 90 minutes.

    That said and listening to my toasted legs I'm a little bit excited about week 5



    It only will make us stronger and come test time we will ALL get a new FTP and VDOT.  I looked ahead also and we tackle 4x1 mile repeats and the next week its 2x2 mile repeats for the run.  Can't wait.  

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