Options
Week 11 OS
Played with my ibike nterval lengths this morning as the last couple of weeks I had some difficutly staying in the neighborhood of 120%. I increased the interval length to 1"/1" and was really suscessful in keeping to my 120% goal. Looking forward to the run tomorrow, I love track intervals... as long as I don't puke. On a side note, I was successful in talking a friend of mine into long-term lending me his PT power meter. I haven't installed it yet but will get to it soon. Good luck this week everyone.
0
Comments
Did my first 30/30s yesterday (I'm on week 9), wow! I'm going to stick with the prescribed 30/30 unless it presents a training issue for me.
I am really feeling it in the quads today, much more than the threshold work.
I don't think i'm gonna be able to get the IP run workout in today as this storm has the tri state area pretty much shut down.
Tuesday did 5 X 2.5/2.5 all at just over 120% with # 5 being right at 120 % Really suffered on #5 to get it there, thought my heart was coming out of my chest. Recovered well and had a solid 30' at 90%.
Wednesday did the track workout in the snow, fortunately hadn't stated sticking to the track yet. Did 4 X 200, 2 X 800, 4 X 200, 2 X 400 all pretty much at the prescribed paces. They hurt, a lot !! Looking forward to another bike tomorrow.