A Better Brick!
So, just about anyone can get in a bike-run brick. They are pretty much "old school." I think we're being unfair to ourselves unless we think about building a better brick workout. For example: today's FTP test was great (new numbers, yea!), but rather than run... I bundled up and shoveled snow for 40min.
Running is soooooo 2009.
Moving mounds of snow, well, now we're talking a real workout!
Don't hate me for thinking outside the box!
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