A Better Brick!

Unknown

So, just about anyone can get in a bike-run brick. They are pretty much "old school." I think we're being unfair to ourselves unless we think about building a better brick workout. For example: today's FTP test was great (new numbers, yea!), but rather than run... I bundled up and shoveled snow for 40min.

Running is soooooo 2009.

Moving mounds of snow, well, now we're talking a real workout!

 

Don't hate me for thinking outside the box!

Michele Cellai

Nice! You're about 11 weeks out from IMSG. Your arms will be in good shape for the swim.